You are not Falling Apart
You're running a system that was never designed for you.
You became who your family needed before you ever figured out who you were.
I help women who have spent decades being who others needed them to be and are quietly beginning to wonder who they actually are.
Most therapy helps you process how you feel.
Oak & River helps you understand why you keep feeling this way, shows you the operating system that’s been running without your consent, and helps you build something that finally belongs to you.
This is how it often shows up
The chronic over-functioner
You handle everything
for everyone. You're competent, reliable, indispensable. But you
can't remember the last time someone took care of you.
The high-achiever running on empty
You've built the career,
the life, the résumé. But underneath, there's a persistent sense that something's missing and you're not sure what.
The emotionally self-sufficient one
You figured out early that relying on others was risky. Now you're great at being strong. And exhausted by it.
The identity in transition
Your last child left. Your marriage shifted. Your mother got sick. Your body is changing in ways you can't ignore. Something cracked the version of you that's been working and now you don't know who you are outside of who you've been.
The people-pleaser waking up
You've spent years making things easier for everyone else. You're starting to realize you've been making yourself smaller and you're done.
The one who's ready
You don't have a dramatic crisis. You just know something isn't working and you're finally ready to actually look at it.
You are not falling apart
You're just running a system that was never designed for you.
You became who your family needed before you ever figured out who you were.
I help women who have spent decades being who others needed them to be and are quietly beginning to wonder who they actually are.
Most therapy helps you process how you feel. Oak & River helps you understand why you keep feeling this way, shows you the operating system that’s been running without your consent, and helps you build something that finally belongs to you.
helps you understand why you keep feeling this way, and shows you the operating system that’s been running without your consent.
Services
Therapy that actually moves something.
Oak & River offer focused, insight-driven individual therapy for people who are functioning well on the outside and quietly depleted on the inside. This isn't about fixing what's broken. It's about finally understanding what's been running underneath.
Individual Therapy
One-on-one sessions · 50 minutes · Telehealth
$165 / session
A space for you to slow down and start recognizing what's actually yours. We’ll work at your pace making sense of what feels heavy, untangling patterns that keep repeating, and creating room for clarity and steadiness. You don’t need to have it all figured out before you come in.
1. You reach out via the contact form or Book a Consult button
2. We have a free 15-minute phone consult to see if we're a fit.
3. If it feels right, we schedule your first full session.
4. We build from there at a pace that works for you.
Weekly individual therapy focused on understanding the patterns beneath the surface not just managing symptoms, but actually shifting how you move through the world.
- I'm an out-of-network provider.
- I don't bill insurance directly, but I provide a monthly superbill so you can submit for potential reimbursement through your plan's out-of-network benefits.
- 50-minute sessions via secure video
- Weekly or bi-weekly cadence- You're high-functioning but running on empty
- You feel disconnected from your own needs
- You're the one everyone else relies on
- You know something's off, but can't name it
- You want real change, not just coping tools
What Sessions Actually Feel Like
Unhurried
No agenda to rush
through. We go where
it matters.
Honest
I name what I notice.
You won't get a blank-
slate therapist.
Pattern-focused
We look at the current
moment and the longer
arc beneath it.
Momentum-building
We track real change,
not just awareness.
NOT READY FOR THERAPY YET?
Start with something just for you.
Unfolded is a journal for women who suck at journaling. Not a workbook. Not an assignment. Just an honest, low-pressure way to finally hear yourself think.
$47
Other Services
EMDR Session Bundle
Three prepaid sessions for women ready to commit to the process. Priority scheduling included.
$495
EMDR Intensive
Four hours on a Saturday for the thing that hasn't moved yet. Includes one prep call and one 30-minute integration call the following week.
$897
Individual Therapy
One-on-one sessions · 50 minutes · Telehealth
2
3
HOW WE BEGIN
1
You reach out via the contact form or Book a Consult button
We have a free 15-minute phone consult to see if we're a fit.
If it feels right, we schedule your first full session.
We build from there at a pace that works for you.
4
2
3
4
Insurance & Fees
I'm an out-of-network provider.
I don't bill insurance directly, but I provide a monthly superbill so you can submit for potential reimbursement through your plan's out-of-network benefits.
-
50-minute sessions via secure video
-
Weekly or bi-weekly cadence
$165
per session
What this is
Weekly individual therapy focused on understanding the patterns beneath the surface not just managing symptoms, but actually shifting how you move through the world.
This is a good fit if...
-
You're high-functioning but running on empty
-
You feel disconnected from your own needs
-
You're the one everyone else relies on
-
You know something's off, but can't name it
-
You want real change, not just coping tools